Gun Swings is an innovative weight system designed to optimize bicep curl exercises by improving form, which in turn improves results. The Gun Swings system is designed to work either as a stand-alone curling bar that can be used with existing weights, or as weights that can be used with existing curling bars. Gun Swings seamlessly integrates with existing exercise systems, allowing for a customizable and tailored workout experience. Weightlifting offers excellent fitness benefits, but it is crucial to maintain proper form and avoid overexertion in order to prevent injuries. The Gun Swings system provides real-time physical feedback—when doing a bicep curl exercise with Gun Swings, the user is encouraged to focus only on their biceps muscles rather than allowing other muscle groups such as the back, legs, or hips to help perform the exercise. Using Gun Swings forces the user to slow down the exercise, allowing for the proper flex and stretch technique that is critical for building high-quality muscles. In Gun Swings’ innovative system, the weights swing back and forth when improper form is used, including when incorrect muscle groups are used to perform the exercise. In order to reduce or stop the swinging action, users must correct their form, and isolate the right muscle group. Elevate your fitness routine with Gun Swings and unlock the full potential of your bicep curl exercises while prioritizing safety and form.